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Eggs and the Military Diet

Eggs are a key ingredient in the Military Diet. That’s good news because eggs are easily the cheapest source of protein available on the planet and they are so...

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Bread on the Military Diet

White or sandwich bread is still the preferred option for most families and although this kind of bread tastes yummy, it simply does nothing for your body. White bread...

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Tuna on the Military Diet

Tuna is one of the most widely consumed fish in the world and the good news is that it can be highly beneficial for people who want to lose a few inches off their...

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Four day off Menu Plan

For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of...

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Peanut Butter Substitutes

Mmmmmm, peanut butter – one of the yummiest parts of the Military Diet. There’s something so satisfying about digging a tablespoon into a jar of peanut butter,...

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