Pages Menu
Categories Menu

Four day off Menu Plan

For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of...

Read More

Peanut Butter Substitutes

Mmmmmm, peanut butter Рone of the yummiest parts of the Military Diet. There’s something so satisfying about digging a tablespoon into a jar of peanut butter,...

Read More

Green Tea on the Military Diet

Even though caffeine is already part of the Military Diet, most of us need our daily fix to get through the day anyway. If coffee isn’t for you, how about an even...

Read More

Why we overeat

Beside losing weight, becoming more mindful of our eating (and overeating) habits is one of the main advantages of the Military Diet. People say adhering to the strict...

Read More

Best drink for the Military Diet

How can something so simple be so effective? Hot lemon water is possibly the best no calorie drink you can ingest first thing in the morning on the Military Diet. Hell,...

Read More