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Are Protein Bars good for you?

Are Protein Bars Just Junk Food? Everyone is always on the hunt for a nutritious little energy boost. We try to avoid white sugar and over processed crackers and cookies...

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The Military Diet and Coffee

Coffee isn’t always considered a ‘health drink’, but some ways to drink coffee are healthier than others, especially on the Military Diet. We recommend drinking...

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Four bad foods that seem good

We know all about foods that help you lose weight and eat better, right? WRONG! Below are four foods that have been relentlessly marketed as “healthy” and “good...

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Starvation Mode is a Myth

We’re all guilty of saying “I’m starving!” if we work through lunch or miss breakfast. Especially if we go on a low calorie diet like the Military Diet,...

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Alcohol and Weight Loss

Some people wonder if they have to forgo alcohol completely when they’re trying to lose weight on the Military Diet. Just like all the good things in life,...

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