Are Protein Bars Just Junk Food?
Everyone is always on the hunt for a nutritious little energy boost. We try to avoid white sugar and over processed crackers and cookies... Read More
Coffee isn’t always considered a ‘health drink’, but some ways to drink coffee are healthier than others, especially on the Military Diet. We recommend drinking... Read More
We know all about foods that help you lose weight and eat better, right? WRONG! Below are four foods that have been relentlessly marketed as “healthy” and “good... Read More
People frequently ask, “Can I still take a multivitamin on the Military Diet?” The answer is YES! If you take multivitamins as a regular part of your diet,... Read More
We’re all guilty of saying “I’m starving!” if we work through lunch or miss breakfast. Especially if we go on a low calorie diet like the Military Diet,... Read More
Some people wonder if they have to forgo alcohol completely when they’re trying to lose weight on the Military Diet. Just like all the good things in life,... Read More