Military Diet Results
Check out Youtube for videos on Military Diet Reviews and Results. Here’s a sampling:
Jill Does Vlogs talks about what to eat and substitute. She made a killer error on the Military Diet by substituting oranges for Grapefruit. The only substitute for grapefruit is baking soda. Why? The body’s pH levels are either alkaline or acid. If the body has more of an acidic environment, fat flourishes. If the body is more alkaline, fat burns better. Grapefruit and baking soda contribute to an alkaline environment in the body.
All Jill’s food comes from Target which is pretty affordable and easy to find. However, Jill talks about reduced sugar and buys reduced fat peanut butter instead. You do need to watch your sugar on the Military Diet but you don’t need to skimp on the fat content of any of the foods. The fats on the diet are all healthy fats and actually help contribute to more fat burning, not less.
Jill is right about drinking lots of water. And she has great taste in vanilla ice cream: Hagen Daaz. It’s certainly a challenge to eat just one or half a cup of that stuff.