Whether you’re looking to lose a quick 10 pounds, or even more on the Military Diet, losing just 5% of your body weight makes a big difference to your health. If math isn’t your specialty, 10 pounds is 5% for a 200 pound person. If you weigh 150 pounds, a 5% weight loss is just 7 pounds. Let’s look at some of the health benefits of losing 5% of your body weight on the Military Diet…
Stop Sleep Apnea
Losing weight is the single most effective way to get rid of sleep apnea. Obesity is the number one cause of sleep apnea, a condition that causes people to stop breathing repeatedly during the night. During sleep, the excess soft tissue in your throat relaxes and your airway becomes blocked. When you stop breathing over and over again in the night, it causes health problems. Ear, nose and throat specialist, Dr. Liberatore in New York, says she has seen dramatic improvements in sleep apnea symptoms in patients who have lost 10% of their body weight.
Have More Sex
What came first, the chicken or the egg? Why do overweight people have less sex? It could be because you don’t feel good about your body when you’re packing those extra pounds. Obesity causes less desire and a diminished sense of well being, so you might just not be up to getting down. A 5% weight loss could do wonders for your sex life.
Fat cells, around the belly and elsewhere, release chemicals that inflame the body. Inflammation causes health problems like heart disease and arthritis. Losing 5% of your body weight on the Military Diet reduces inflammation in the body and reduces your chances for serious illness.
Not getting enough sleep can make you fat. Losing just 5% of your body weight will ensure you get a better night’s sleep. And better sleep regulates your appetite and prevents further weight gain.
Let’s face it, losing weight makes us happier. An improved body image lifts anyone’s spirits.
Reduced pressure on joints
Are you one of those people always complaining about your bad knees? Carrying around 10 extra pounds translates to 40 pounds of pressure on your knees and other lower body joints, wearing them out more quickly and causing daily pain. If you lose 5% of your body weight on the Military Diet, you can ease your pain now and reduce your chances of getting arthritis later in life.
Lower Cancer Risk
Overweight people who lose weight have lower levels of hormones that are linked to cancer, like estrogens, insulin and androgen. For women, losing 5% of your body weight reduces chances of breast cancer by 12%.
Lower your Blood Pressure
Carrying extra weight causes your blood to push harder against artery walls, meaning it puts a strain on your heart too. Trimming 5% of your body weight equates to a 5 point loss on your blood pressure.
Weight loss is a sure fire way to prevent diabetes. Excess weight is the most common cause of Type 2 diabetes – you are more than 20 times more likely to develop diabetes is you are overweight. Prediabetes and Type 2 diabetes are totally preventable with lifestyle choices, meaning staying lean and active.