Peanut Butter Substitutes Mmmmmm, peanut butter – one of the yummiest parts of the Military Diet. There’s something so satisfying…
We think ice cream is probably the best part of the Military Diet because eating ice cream is unheard of…
Eggs are an important part of the Military Diet and many people want to know the best way to cook…
How Can Cheating on a Diet Really Work? A cheat meal or a cheat day is a scheduled break in…
When you're trying to lose weight, always look for ways to cut calories because the ONLY way to lose weight…
So, you lost some weight on the Military Diet and want to take a break from dieting and return to…
You’ve heard it all before, a New Year, a New You... Weight loss is the most common New Year’s Resolution…
Everyone complains about holiday weight gain, but is it as bad as we think? A study by the New England…
After the initial weight loss on the Military Diet, it’s easy to plateau and get disappointed in your scale if…
Tuna is one of the most widely consumed fish in the world and the good news is that it can…