Everyone complains about holiday weight gain, but is it as bad as we think? A study by the New England…
After losing weight on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have…
Tuna is a dieter's best friend because of its high protein and low calorie content. No wonder tuna is one…
Choose the right bread on the Military Diet! White or sandwich bread is still the preferred option for most families…
Maybe you've heard, the best grains are whole grains! Grains are a necessity in our diet and at least half…
Yogurt can be used as a substitution on the Military diet, but get your facts right before eating… Yogurt: health…
Eggs fall in and out of favor, depending on who you ask. Every week there’s a new study saying ‘Eggs…
We get it, you’re serious about your diet but short on time. You want to behave during your days off…
The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the…
Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out…