Military Diet Portions To get meaningful and long lasting results on the Military Diet means not going absolutely crazy on…
The Holiday Weight Gain Trap: Preventing and Reversing Seasonal Pounds The holiday season—stretching from Thanksgiving through New Year's Day—is often…
Fueling Your Success: The Best Drinks for the Military Diet The Military Diet is a low-calorie, three-day plan followed by…
Peanut Butter Substitutes Mmmmmm, peanut butter – one of the yummiest parts of the Military Diet. There’s something so satisfying…
We think ice cream is the best part of the Military Diet because eating ice cream is unheard of with…
Eggs are an important part of the Military Diet and many people want to know the best way to cook…
How Can Cheating on a Diet Really Work? A cheat meal or a cheat day is a scheduled break in…
When you're trying to lose weight, always look for ways to cut calories because the ONLY way to lose weight…
So, you lost some weight on the Military Diet and want to take a break from dieting and return to…
You’ve heard it all before, a New Year, a New You... Weight loss is the most common New Year’s Resolution…