Breaking the Sugar, Salt, and Fat Addiction If you feel powerless against a bag of chips or a bottle of…
Support Assets: Should You Take Multivitamins on the Military Diet? One of the most frequent questions we receive at HQ:…
Strategic Deception: Identifying Junk Food Disguised as Health Food Success on the Military Diet depends on the quality of your…
Military Diet Portions To get meaningful and long lasting results on the Military Diet means not going absolutely crazy on…
How Can Cheating on a Diet Really Work? A cheat meal or a cheat day is a scheduled break in…
You’ve heard it all before, a New Year, a New You... Weight loss is the most common New Year’s Resolution…
After losing weight on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have…
Choose the right bread on the Military Diet! White or sandwich bread is still the preferred option for most families…
Maybe you've heard, the best grains are whole grains! Grains are a necessity in our diet and at least half…
A 3 day Military Diet weight loss success story Kassia Parliament had amazing success on the 3 day Military Diet,…