Junk Foods Disguised as Health Foods
Strategic Deception: Identifying Junk Food Disguised as Health Food Success on the Military Diet depends on the quality of your fuel. To lose weight rapidly and keep it off, you must be able to spot…
Losing Belly Fat on the Military Diet
How to Eliminate Dangerous Belly Fat on the Military Diet Not all body fat is created equal. While “subcutaneous fat” (the kind you can pinch under your skin) might be a cosmetic concern, visceral fat—better…
Walking for weight loss
Tactical Patrol: Boosting Results with Walking for Weight Loss Before the era of cars and public transit, walking was our primary mode of survival. Today, it remains one of the most effective, low-impact tools in…
Top Ten Reasons Why You’re Always Hungry
Hunger Debrief: Top 10 Reasons You’re Always Hungry On the Military Diet, a certain level of hunger is expected—it’s the sign of a calorie deficit in action. However, if you find yourself constantly battling “insatiable”…
Military Diet Success Story
A 3 day Military Diet weight loss success story Kassia Parliament had amazing success on the 3 day Military Diet, shedding seven pounds of stubborn baby weight. She did the diet with her grandmother who…
Debunking Myths about the 3 Day Military Diet
Science and weight loss experts back up the huge success of the Military Diet online The Military Diet has legions of fans on the internet, because it works. Check out Facebook and Pinterest to see…
Military Diet Sweeteners
Strategic Sweeteners: What to Use on the Military Diet When you’re in the middle of a 3-day calorie restriction, a little sweetness can be a major morale booster. However, choosing the wrong sweetener can trigger…
Zero Calorie Seasonings for the Military Diet
Force Multipliers: Zero-Calorie Seasonings for the Military Diet One of the biggest challenges during the 3-day Military Diet is preventing “palate fatigue.” When your menu is restricted, food can start to feel bland—but you don’t…
Healthiest Condiments on the Military Diet
Strategic Spreads: The Healthiest Condiments for the Military Diet The Military Diet is a mission to lose weight quickly, but the real victory is keeping it off. To secure your results, you must master your…
Starvation Mode is a Myth
Starvation Mode is a Myth A little hunger won’t hurt you. We’re all guilty of saying “I’m starving!” if we work through lunch or miss breakfast — especially if we go on a low calorie…