Everyone complains about holiday weight gain, but is it as bad as we think? A study by the New England Journal of Medicine says it’s not! Most people say the average American gains about 5… 

After losing weight on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have bigger goals than 10 pounds. Exercise is a great way to kick start the Military… 

Tuna is a dieter’s best friend because of its high protein and low calorie content. No wonder tuna is one of the most widely consumed fish in the world. For people who want to lose… 

Choose the right bread on the Military Diet! White or sandwich bread is still the preferred option for most families and although this kind of bread tastes yummy, it simply does nothing for your body.… 

Maybe you’ve heard, the best grains are whole grains! Grains are a necessity in our diet and at least half the grains we eat should be whole grains. Choose whole grain bread on the Military… 

Yogurt can be used as a substitution on the Military diet, but get your facts right before eating… Yogurt: health food or dessert? We all tend to think of yogurt as a health food, but… 

Eggs fall in and out of favor, depending on who you ask. Every week there’s a new study saying ‘Eggs are bad!’ or ‘Eggs are good!’ Don’t believe the hype. Eggs are included in the… 


We get it, you’re serious about your diet but short on time. You want to behave during your days off the Military Diet, but you don’t always have time to make a healthy meal at… 

The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the unhealthiest fat in your body, responsible for diseases like diabetes and cancer? In medicine, they… 

Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out to eat with friends and family will help keep you sane and sociable on your…