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Avoiding Holiday Weight Gain

  The holidays are not an ideal time to diet, so you might plan on taking a break from the Military Diet over the Xmas season, but that doesn’t mean you have...

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Three Foods that bring you down

  We’ve all experienced that telltale energy slump, whether it’s mid-morning or mid-afternoon. We just need a little something to boost our energy and shake off...

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What Causes Belly Fat

  The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the unhealthiest fat in your body, responsible for...

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Food to avoid for weight loss

  Some foods are worse offenders than others when it comes to packing on the pounds. We know what to eat on the three day Military Diet, but what about your days...

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Dieting and Eating Out

Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out to eat with friends and family will help keep you sane...

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