Military Diet Blog

Dealing with Hunger on the Military 3 Day Diet

Tactical Hunger Control: How to Crush Cravings and Stay on Mission On the Military Diet, discipline is your greatest asset.…

5 years ago

Benefits of Weight Loss

System Upgrade: The Benefits of Weight Loss The Military Diet is your go-to maneuver for "weight loss emergencies"—when you need…

5 years ago

Things that prevent weight loss

Mission Sabotage: 10 Reasons You’re Not Losing Weight If you’re following the Military Diet to the letter but the scale…

5 years ago

Detox Water on the Military Diet

Liquid Ammo: Using Detox Water to Boost the Military Diet If you want to maximize your results on the Military…

5 years ago

Make the Military Diet even MORE Effective

The Force Multiplier: Combining the Military Diet with Intermittent Fasting The Military Diet is already designed for rapid results through…

5 years ago

Military Diet Metabolism Boosters

Metabolic Fire: The Science Behind the Military Diet Foods The Military Diet isn’t just a random assortment of groceries; it…

5 years ago

Why we overeat

Mental Warfare: Breaking the Cycle of Overeating The Military Diet is a physical challenge, but its greatest value is often…

5 years ago

Common Weight Loss Mistakes

Strategic Failure: Why Your Weight Loss Has Stalled The Military Diet is built on a foundation of metabolic science and…

5 years ago

Food to avoid for weight loss

The Hit List: 11 Foods That Sabotage Your Long-Term Mission The Military Diet is your secret weapon for rapid weight…

5 years ago

So Many Snacks under 100 calories

32 Snacks Under 100 Calories for Your "Days Off" The Military Diet is about more than just the 3-day crunch;…

5 years ago