Eggs are an important part of the Military Diet and many people want to know the best way to cook…
Green Tea: The Military Diet’s Metabolic Enforcer Caffeine is already a component of the Military Diet, usually deployed via black…
False Allies: Are Energy Drinks Sabotaging Your Mission? Energy drinks promise the world—extra energy, focus, and "wings" to get you…
How to Eliminate Dangerous Belly Fat on the Military Diet Not all body fat is created equal. While "subcutaneous fat"…
Tactical Fuel: 7 Surprising Fats That Fight Body Fat In the world of dieting, "fat" is often treated as the…
Tuna is a dieter's best friend because of its high protein and low calorie content. No wonder tuna is one…
Going out to eat with friends and family will help keep you sane and sociable on your four days off…
Mission Sabotage: 10 Reasons You’re Not Losing Weight If you’re following the Military Diet to the letter but the scale…
Strategic Failure: Why Your Weight Loss Has Stalled The Military Diet is built on a foundation of metabolic science and…
Biological Defense: Why Cruciferous Veggies are Fat-Burning Superweapons Your mother was right about eating your broccoli, but she probably didn't…