Cooking Eggs on the Military Diet
Eggs are an important part of the Military Diet and many people want to know the best way to cook eggs on the Military Diet. Eggs are nature’s most perfect and powerful food; low calorie…
Green Tea on the Military Diet
Green Tea: The Military Diet’s Metabolic Enforcer Caffeine is already a component of the Military Diet, usually deployed via black coffee. However, if coffee isn’t your preferred fuel, or if you’re looking for an extra…
Are Energy Drinks Bad for you?
False Allies: Are Energy Drinks Sabotaging Your Mission? Energy drinks promise the world—extra energy, focus, and “wings” to get you through your day. But behind the aggressive marketing of brands like Red Bull, Monster, and…
Losing Belly Fat on the Military Diet
How to Eliminate Dangerous Belly Fat on the Military Diet Not all body fat is created equal. While “subcutaneous fat” (the kind you can pinch under your skin) might be a cosmetic concern, visceral fat—better…
Seven Surprising Fat Burning Foods
Tactical Fuel: 7 Surprising Fats That Fight Body Fat In the world of dieting, “fat” is often treated as the enemy. But on the Military Diet, we know that your body needs high-quality fuel to…
Tuna on the Military Diet
Tuna is a dieter’s best friend because of its high protein and low calorie content. No wonder tuna is one of the most widely consumed fish in the world. For people who want to lose…
Eating out and Dieting
Going out to eat with friends and family will help keep you sane and sociable on your four days off the diet. But be careful about having too much fun, it’s easy to get carried…
Things that prevent weight loss
Mission Sabotage: 10 Reasons You’re Not Losing Weight If you’re following the Military Diet to the letter but the scale isn’t budging, it’s time for a debrief. Weight loss isn’t just about what’s on your…
Common Weight Loss Mistakes
Strategic Failure: Why Your Weight Loss Has Stalled The Military Diet is built on a foundation of metabolic science and calorie deficits. To lose weight, you must burn more fuel than you consume—it’s the only…
Fat Burning Veggies on the Military Diet
Biological Defense: Why Cruciferous Veggies are Fat-Burning Superweapons Your mother was right about eating your broccoli, but she probably didn’t know the tactical advantage it gives your metabolism. On the Military Diet, cruciferous vegetables like…