Choose the right bread on the Military Diet! White or sandwich bread is still the preferred option for most families…
As you’ve probably heard, the best grains are whole grains! Grains are a necessity in our diet and at least…
Yogurt can be used as a substitution on the Military diet, but get your facts right before eating… Yogurt: health…
Eggs get more bad press than Lindsay Lohan. Every week there’s a new study saying ‘Eggs are bad!’ or ‘Eggs…
We get it, you’re serious about your diet but short on time. You want to behave during your days off…
The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the…
Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out…
Avoid Boredom If you find yourself bored, stressed out or overly emotional, eating can be a soothing mechanism in the…
The Military Diet works great for weight loss emergencies, when we need results fast. Losing 10 pounds will get you…
How can something so simple be so effective? Hot lemon water is possibly the best no calorie drink you can…