Tropical Superfuel: The Metabolic Benefits of Coconut Oil Every few years, a “miracle food” trends in the health world. But while some are just hype, Coconut Oil has stood the test of time for one… 

The Holiday Weight Gain Trap: Preventing and Reversing Seasonal Pounds The holiday season—stretching from Thanksgiving through New Year’s Day—is often considered the most challenging time of year for weight management. For those committed to a… 

Everyone complains about holiday weight gain, but is it as bad as we think? A study by the New England Journal of Medicine says it’s not! Most people say the average American gains about 5… 

The Long-Term Occupation: Transitioning to a Mediterranean Lifestyle The Military Diet is a high-intensity “strike” designed for rapid results. But once you’ve reached your objective and hit your goal weight, you need a long-term occupation…