Support Assets: Should You Take Multivitamins on the Military Diet? One of the most frequent questions we receive at HQ is: “Can I still take my multivitamin while on the 3-day Military Diet?” The short… 

Mission Critical: Why the Scale Won’t Budge It’s the ultimate frustration: you’ve followed the Military Diet to the letter, but the scale isn’t moving. For many women, this feels like a personal failure, but weight… 

Alcohol and Weight Loss: A Controlled Substance Can you drink alcohol and still lose weight on the Military Diet? While we recommend total abstinence during the 3-day burn to maximize your results, we understand that… 

Mission Fuel: HOW to Drink Coffee on the Military Diet On the Military Diet, coffee isn’t just a morning ritual—it’s a metabolic spark. Caffeine is a powerful stimulant that boosts your metabolic rate, but if… 

Green Tea: The Military Diet’s Metabolic Enforcer Caffeine is already a component of the Military Diet, usually deployed via black coffee. However, if coffee isn’t your preferred fuel, or if you’re looking for an extra…