Download Military Diet Plan

 

Download the Military Diet and Shopping List

Download the Military Diet Vegetarian and Vegan Version

Download the Military Diet 4 Day Off Plan

The PDFs above include the entire 3 Day Military Diet and Shopping list, the Vegetarian and Vegan Version of the Military Diet and the low calorie four day off plan for the Military Diet. Print the Military Diet and post it on your fridge! The ingredients for the Military Diet are probably cheaper than what you’re already eating.