Military Diet Portions To get meaningful and long lasting results on the Military Diet means not going absolutely crazy on your days off (if you are doing the diet for more than one week). The… 

The Holiday Weight Gain Trap: Preventing and Reversing Seasonal Pounds The holiday season—stretching from Thanksgiving through New Year’s Day—is often considered the most challenging time of year for weight management. For those committed to a… 

Fueling Your Success: The Best Drinks for the Military Diet The Military Diet is a low-calorie, three-day plan followed by four days of less restrictive eating. While focusing on the specific foods is key, don’t… 

Peanut Butter Substitutes Mmmmmm, peanut butter – one of the yummiest parts of the Military Diet. There’s something so satisfying about digging a tablespoon into a jar of peanut butter, closing your eyes, and letting… 

We think ice cream is the best part of the Military Diet because eating ice cream is unheard of with other diets. You can enjoy ice cream without guilt on the Military Diet. However, like… 

Eggs are an important part of the Military Diet and many people want to know the best way to cook eggs on the Military Diet. Eggs are nature’s most perfect and powerful food; low calorie… 

How Can Cheating on a Diet Really Work? A cheat meal or a cheat day is a scheduled break in a diet. If you cheat on purpose instead of by accident, it makes a big… 

When you’re trying to lose weight, always look for ways to cut calories because the ONLY way to lose weight is to eat less calories than you burn. Low calorie foods are a dieter’s best… 

So, you lost some weight on the Military Diet and want to take a break from dieting and return to normal life? Focusing on weight maintenance is a worthy goal, meaning you’re not moving forward,… 

You’ve heard it all before, a New Year, a New You… Weight loss is the most common New Year’s Resolution in the world. If you’re like most people, you resolve to lose weight at the…