When you’re trying to lose weight, always look for ways to cut calories because the ONLY way to lose weight is to eat less calories than you burn. Low calorie foods are a dieter’s best… 

Strategic Sweeteners: What to Use on the Military Diet When you’re in the middle of a 3-day calorie restriction, a little sweetness can be a major morale booster. However, choosing the wrong sweetener can trigger… 

Strategic Spreads: The Healthiest Condiments for the Military Diet The Military Diet is a mission to lose weight quickly, but the real victory is keeping it off. To secure your results, you must master your… 

4 “Healthy” Foods That Are Making You Fat In the battle for weight loss, information is your most valuable asset. Unfortunately, the food industry spends billions on “health-washing”—marketing junk food as nutritious to keep you… 

Why Diet Soda is the Enemy of the Military Diet One of the most frequent questions we get is: “Can I drink diet soda on the Military Diet?” The answer is you probably should NOT… 

Can You Use Yogurt as a Military Diet Substitution? Read This Before You Eat. Think yogurt is always a health food? Think again. Over the years, many grocery store yogurts have crossed the line from… 

You’re serious about your diet but short on time. You want to behave during your days off the Military Diet, but you don’t always have time to make a healthy meal at home. So we’ve… 

System Upgrade: The Benefits of Weight Loss The Military Diet is your go-to maneuver for “weight loss emergencies”—when you need to drop 10 pounds fast for a wedding, a reunion, or a deadline. But when… 

Liquid Ammo: Using Detox Water to Boost the Military Diet If you want to maximize your results on the Military Diet, hydration is your secret weapon. While you are strictly limited in what you can… 

Mental Warfare: Breaking the Cycle of Overeating The Military Diet is a physical challenge, but its greatest value is often the mental reset. By adhering to a strict, 3-day regime, you are forced to confront…