Breaking the Sugar, Salt, and Fat Addiction If you feel powerless against a bag of chips or a bottle of soda, it isn’t a lack of willpower—it’s a biological ambush. The Military Diet isn’t just… 

Support Assets: Should You Take Multivitamins on the Military Diet? One of the most frequent questions we receive at HQ: “Can I still take my multivitamin while on the 3-day Military Diet?” The short answer… 

Strategic Deception: Identifying Junk Food Disguised as Health Food Success on the Military Diet depends on the quality of your fuel. To lose weight rapidly and keep it off, you must be able to spot… 

Military Diet Portions To get meaningful and long lasting results on the Military Diet means not going absolutely crazy on your days off (if you are doing the diet for more than one week). The… 

How Can Cheating on a Diet Really Work? A cheat meal or a cheat day is a scheduled break in a diet. If you cheat on purpose instead of by accident, it makes a big… 

You’ve heard it all before, a New Year, a New You… Weight loss is the most common New Year’s Resolution in the world. If you’re like most people, you resolve to lose weight at the… 

After losing weight on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have bigger goals than 10 pounds. Exercise is a great way to kick start the Military… 

Choose the right bread on the Military Diet! White or sandwich bread is still the preferred option for most families and although this kind of bread tastes yummy, it simply does nothing for your body.… 

Maybe you’ve heard, the best grains are whole grains! Grains are a necessity in our diet and at least half the grains we eat should be whole grains. Choose whole grain bread on the Military… 

A 3 day Military Diet weight loss success story Kassia Parliament had amazing success on the 3 day Military Diet, shedding seven pounds of stubborn baby weight. She did the diet with her grandmother who…