Vegetarian and Vegan Military Diet
Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet
Day 1 Menu
Breakfast:
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch:
1/2 an avocado
2 tablespoons of hummus
1 slice of whole wheat toast
1 cup Coffee or Tea (with caffeine)
Dinner:
Tofu (prepared any style but not more than 300 calories)
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream (for vegans, use dairy free ice cream… Coconut Bliss is ridiculously good)
Day 2 Menu
Breakfast:
1/2 cup baked beans
1 slice of whole wheat toast
1/2 banana
Lunch:
1 cup unsweetened soy/hemp/almond milk
1/2 avocado
2 tablespoons hummus
5 saltine crackers
Dinner:
2 veggie hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream (for vegans, use dairy free ice cream)
Day 3 Menu
Breakfast:
1 slice cheddar cheese (for vegans, about 15-20 almonds)
5 saltine crackers (or 1/2 cup couscous or quinoa)
1 small apple
Lunch:
1/2 avocado and 1 tablespoon hummus
1 slice whole wheat bread
Dinner:
1/2 cup canned chickpeas
1/2 banana
1 cup of vanilla ice cream (for vegans, dairy free ice cream)