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About the Military Diet

The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free!

The Military diet is sometimes called the 3 Day Diet, because it must be followed for 3 days. The diet is split into two parts over a week. You follow the Military Diet for 3 days and then take 4 days off. But if you want to lose more weight over the long term, follow the Military Diet for a month and you can lose up to 30 pounds. This means doing the diet four times in a month, 3 days on, 4 days off. For really optimal results, we also recommend using this 4 day off plan as a guide to keep losing weight on your days off.

Woman on the Military Diet

Pushups not required on the Military Diet, camoflage optional…

The food combinations on the 3 day Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. The Military Diet is one of the best diets out there for fast weight loss without supplements or pills. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. The foods on the Military Diet provide energy and control sugar swings so you keep burning fat for all three days.

Follow the 3 day Military diet plan and you will lose weight.

The Military Diet is great for weight loss emergencies

The Military Diet really works in emergency situations. People all over the world have used the original 3 day Military Diet to lose weight fast. Let’s say you have to fit into a wedding dress pronto, take a cruise, or your ex is coming to town and you want to make them drool. The Military Diet is for people who need to shed unwanted pounds quickly.

The Miltary Diet is good for weight loss emergencies like weddings

An upcoming wedding certainly qualifies as a weight loss emergency

The Military Diet is easy to follow with fast results to keep you motivated. A hunger pang here and there doesn’t compare to getting on the scale and seeing actual results. To see the best results, weigh yourself before you eat anything on the first day. Sure it’s tempting, but don’t weigh yourself until the morning after you’ve finished the diet, the forth day. Don’t forget to take measurements too, especially your waist.

Stick with it…

People that fail on the Military Diet complain about hunger or low energy because they are used to eating way more calories in a day. That’s how they gained weight in the first place, by eating more calories than they burned off. What’s a three day diet in exchange for losing up to 10 pounds a week? As a bonus, the Military Diet is probably cheaper than what you’re eating right now.

Losing weight isn’t complicated on the Military Diet. If you stick to the diet plan, you’ll see the kind of results that are often promised by others and never delivered. Don’t waste your time on diets that don’t work. (Don’t be fooled by copycats, this is the original 3 Day Military Diet© with every detail you need to succeed right here on this website.) Our research and experience is often imitated, but never as good as the real thing.

Overweight people spend billions of dollars every year on products and services that promise miraculous results. We’ve got everything you need to succeed on the Military Diet. Welcome and let the weight loss begin…