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Benefits of a 5% Weight Loss

Whether you’re looking to lose a quick 10 pounds, or even more on the Military Diet, losing just 5% of your body weight makes a big difference to your health. If math...

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Things that hinder weight loss

If you’re struggling to lose weight and don’t seem to be getting anywhere, consider the following factors that hinder weight loss… Not getting enough sleep Tossing and...

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Benefits of Weight Loss

The Military Diet works great for weight loss emergencies, when we need results fast. Losing 10 pounds will get you in your wedding dress or looking good for an...

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Detox Water on the Military Diet

Detox water has become quite trendy for weight loss and it’s absolutely a great addition to the Military Diet because drinking more water is one of the best things you...

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New Year Weight Loss

  You’ve heard it all before, a New Year, a New You. Weight loss is the most common New Year’s Resolution in the world. And if you’re like the most people, you...

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