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Three Foods that bring you down

We’ve all experienced that telltale energy slump, whether it’s mid-morning or mid-afternoon. We just need a little something to boost our energy and shake off the...

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What Causes Belly Fat

The Military Diet offers quick weight loss, and the 3 day diet delivers. But what about stubborn belly fat, the unhealthiest fat in your body, responsible for diseases...

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Food to avoid for weight loss

Some foods are worse offenders than others when it comes to packing on the pounds. We know what to eat on the three day Military Diet, but what about your days off? Or...

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Dieting and Eating Out

Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out to eat with friends and family will help keep you sane...

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Best Exercise for weight loss

After the initial weight loss on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have bigger goals than 10 pounds. Exercise is a...

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