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Why we overeat

Beside losing weight, becoming more mindful of our eating (and overeating) habits is one of the main advantages of the Military Diet. People say adhering to the strict...

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Best drink for the Military Diet

How can something so simple be so effective? Hot lemon water is possibly the best no calorie drink you can ingest first thing in the morning on the Military Diet. Hell,...

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Are Energy Drinks Bad for you?

Energy drinks make all kinds of promises like growing wings, the ability to lift cars over your head and generally being more sexy. Red Bull, Rock Star and Monster are...

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