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Best Exercise for weight loss

After the initial weight loss on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have bigger goals than 10 pounds. Exercise is a...

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Eggs and the Military Diet

Eggs are a key ingredient in the Military Diet. That’s good news because eggs are easily the cheapest source of protein available on the planet and they are so...

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Bread on the Military Diet

White or sandwich bread is still the preferred option for most families and although this kind of bread tastes yummy, it simply does nothing for your body. White bread...

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Tuna on the Military Diet

Tuna is one of the most widely consumed fish in the world and the good news is that it can be highly beneficial for people who want to lose a few inches off their...

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