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Food to avoid for weight loss

Some foods are worse offenders than others when it comes to packing on the pounds. We know what to eat on the three day Military Diet, but what about your days off? Or...

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Dieting and Eating Out

Just because you’re trying to lose weight on the Military Diet doesn’t mean you should stop having fun! Going out to eat with friends and family will help keep you sane...

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Best Exercise for weight loss

After the initial weight loss on the Military Diet, it’s easy to plateau and get disappointed in your scale if you have bigger goals than 10 pounds. Exercise is a...

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Eggs and the Military Diet

Eggs are a key ingredient in the Military Diet. That’s good news because eggs are easily the cheapest source of protein available on the planet and they are so...

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Bread on the Military Diet

White or sandwich bread is still the preferred option for most families and although this kind of bread tastes yummy, it simply does nothing for your body. White bread...

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